Sesame Seared Tuna Recipe Kids Activities Blog

If you're like me that don't desire to spend a lot of time at a hot oven, or stove, then this easy Sesame Seared Tuna Recipe is for you also! It's super quick and only requires heat briefly! It's one of our family's absolute favorite meals- and takes virtually no time to prepare!

*Yummy, easy, and healthy sesame seared tuna dish!*

Let'Due south brand sesame seared tuna RECIPE

Switch for a healthier, and greener selection as you serve this easy sesame tuna recipe at dinner this night. You may or may non marinate ahead your tuna steaks as stated in Step 1 below.

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SESAME SEARED TUNA ingredients

2pcs thickly cut Ahisushi grade Tuna steaks. Tip: Yous can ask your seafood grocer to cut you a piece fresh from the whole fish they have in the dorsum, rather than taking a pre-cutting piece of tuna that may be looking lamentable on ice in their case.
Canola or sesame oil
Blackness Sesame seeds
A bed of greens

DIRECTIONS TO Make sesame seared tuna RECIPE

Step one

Marinate your tuna steaks in sesame oil and soy sauce for a few hours alee of searing.

Stride ii

Heat a frying pan to loftier heat.

Step 3

Spread blackness sesame seeds on a plate.

Pace 4

Put tuna in the sesame seeds and coat all sides, add more or fewer sesame seeds to your taste

Step 5

Add a drop of canola oil to the hot pan. So place tuna steak in for 2-3 minutes, and leave until you see the cooked tuna get about 1/3rd of the way up the fillet.

Step 6

Flip tuna and let sear for another 2-iii minutes, or until there is more than cooked tuna than pinkish in the heart of the fillet, every bit seen to a higher place.

Footstep 7

Turn tuna onto the pan to sear the rest of the sides for ten seconds.

Step 8

Piece Tuna on the bias.

let's make sesame seared tuna dipping sauce

ane/four cup soy sauce
one tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
2tablespoon rice wine vinegar

Mix together and drizzle over tuna or use as a side dipping sauce!

Prep Fourth dimension 3 minutes

Cook Time 10 minutes

Total Time 13 minutes

Ingredients

2 thickly cut Ahi sushi grade Tuna steaks. Tip: You tin can ask your seafood grocer to cutting you a piece fresh from the whole fish they have in the back, rather than taking a pre-cut slice of tuna that may be looking sad on ice in their case.
Canola or sesame oil
Black Sesame seeds
A bed of greens

Instructions

one. Marinate your Tuna steaks in sesame oil and soy sauce for a few hours ahead of searing

2. Oestrus a frying pan to high rut.

3. Spread blackness sesame seeds on a plate.

four. Put tuna in the sesame seeds and coat all sides, add more or fewer sesame seeds to your gustatory modality.

v. Add a drip of canola oil to the hot pan. Then place tuna steak in, and leave until you see the cooked tuna get almost 1/3rd of the style up the fillet for two-iii minutes.

6. Flip tuna and permit sear for another ii-iii minutes, or until there is more cooked tuna than pink in the middle of the fillet, as seen to a higher place.

7. Turn the tuna onto the pan to sear balance of sides for about 10 seconds each.

viii. Slice Tuna on the bias.

Notes

Sesame Dipping Sauce:

ane/4 cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon dear
2 tablespoons sesame oil
2tablespoon rice wine vinegar

Mix together and drizzle over tuna or utilize as a side dipping sauce!

Did yous effort the recipe?! How did it go?

Kids Activities Weblog is Holly'southward blogging home.

She is the co-author of 101 Kids Activities that are the Bestest, Funnest Ever! and The 101 Coolest Uncomplicated Science Experiments.

She is the mom of three boys ages 13, 15 & 17 who partially homeschools. She believes that you shouldn't have to buy stuff to have fun when there is a kitchen junk drawer total of possibilities.

olivarezinesepark.blogspot.com

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